Posts made in August, 2016

Why Trusting Yourself is Important

»Posted by on Aug 28, 2016 in Alpha Blog | 0 comments

Why Trusting Yourself is Important

If you have recently come out of an abusive or hard relationship, you may have trust issues. While it is important to learn to trust others again, focusing on trusting yourself may be even more important. Being in a dishonest or abusive relationship can warp your sense of self, and even make you question your own feelings and sanity. It is extremely important to learn to trust yourself and to love yourself before you jump into a new relationship. After you learn to trust and love yourself, trusting someone else and truly letting them in will be much easier. Part of the reason that trusting yourself is important is because you won’t jump into things with others, and then start questioning if you made a mistake. If you trust yourself, you will know when you...

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Silence Your Inner Critic

»Posted by on Aug 1, 2016 in Alpha Blog | 0 comments

Silence Your Inner Critic

In today’s world it can be hard to feel good about yourself. There are constant messages from the outside world that contribute to an individual feeling left out or “not good enough”. A fast-paced lifestyle and surroundings can lead to feeling not only overwhelmed, but like an under achiever. It’s important to not allow those types of feelings to become part of your self-image. Although it is nearly impossible to never¬†criticize yourself, you do need to keep it in perspective. Here are some quick tips to stop being so hard on yourself, and start feeling more positive about yourself. Accept good feedback, graciously.¬†Whether the positive feedback comes in the form of a compliment, a raise or promotion, or a gift, learn to accept it. You...

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