Posts made in February, 2017

The Best Apps for your Mental Health

»Posted by on Feb 8, 2017 in Alpha Blog | 0 comments

The Best Apps for your Mental Health

In today’s world, Smartphones and apps are a huge part of our daily activites. Most people know where their phone is at all times, and the typical person checks their phone about 85 times per day according to a recent Gallup poll. That’s 85 opportunities for you to check in on your mental health daily , thanks to some great new apps that are available. While professional help is always a good starting point, these apps can help you deal in between sessions with your therapist. Here is  a compiled list of the top rated apps for mental health with a brief description of what the app offers. Buddhify– This free app focuses on mindfulness and meditation. This app has many different custom meditation options for those that are experienced with...

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Bouncing Back from Rejection

»Posted by on Feb 8, 2017 in Alpha Blog | 0 comments

Bouncing Back from Rejection

Everyone faces rejection of some sort at some point in their lives. Surprisingly, many well-adjusted and confident adults can have major emotional or mental setbacks due to rejection. While most people anticipate and understand that rejection is a part of life, many are not able to process or easily move on from rejections. Here is a quick list of things that will help you overcome rejection you may face in your life. BE KIND TO YOURSELF. This is pretty simple, but very important when it comes to dealing with rejection. when someone is already sensitive to rejection, they often are not very good at self-love and self-compassion. If you can truly become comfortable and happy with who you are, it will be easier for you to stay positive about yourself when a...

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