Posts made in March, 2017

Ways to Better Your Self-Reflection

»Posted by on Mar 13, 2017 in Alpha Blog | 0 comments

Ways to Better Your Self-Reflection

You may have heard the term self-reflection used and even suggested as a means to improve your mental and emotional health. But what exactly is self-reflection and how can you do it effectively? Essentially self-reflection is serious thought that you put into examining your thoughts, actions, motives, and character.  While it sounds simple and maybe even a little silly, self-reflection is an important tool for growth and recovery. It allows you to examine what has worked for you, what has caused you issues, and how you can change things to improve your situation. If there is something that you want to change or improve about yourself, it helps to first understand why you are behaving a certain way in the first place. Here are some quick tips to get the most out...

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