Posts made in March, 2018

Ways to Cope With a Depressive Episode

»Posted by on Mar 6, 2018 in Alpha Blog | 0 comments

Ways to Cope With a Depressive Episode

While there are many types of depression, a person dealing with depression may experience episodes of major depression. During these episodes the symptoms of depression become stronger and harder to deal with for the person affected by them. While sticking to a plan that a professional has created is strongly suggested, there are some things that an individual can do to help manage their symptoms and cope with their depressive episodes. Exercise. While getting up and moving may seem like an insurmountable task during these episodes it can actually help. Exercising produces endorphins, which are natural mood boosters for your body. Also you will get double benefits if you exercise outside as fresh air and nature are proven to be mood boosters. Even if it is simply...

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