Posts made in August, 2018

Taking Control of Your Motivation

»Posted by on Aug 13, 2018 in Alpha Blog | 0 comments

Taking Control of Your Motivation

Being human means that, at times, you may not be as motivated to do everything to the best of your capabilities. This is normal, and not being motivated to do everything on your task list doesn’t mean you are lazy. There are however small changes that you can make to boost and have consistency with your motivation. Setting Goals.¬†Goals can be a great tool to motivate yourself and stay on track. Once you have found a goal, write it down and make it as specific as you can. Try to set goals that involve measurable units, such as numbers and keep the goal time framed. Rather than saying “I want to improve my running”, you should set a goal of “I want to be able to run 5 miles by September 15th”. Setting specific goals will help you stay...

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