Posts made in September, 2018

Signs of Burn-Out

»Posted by on Sep 30, 2018 in Alpha Blog | 0 comments

Signs of Burn-Out

In today’s fast-paced and overwhelmingly busy world, it’s easy to commit to too many responsibilities, overwork yourself and ultimately ignore your own needs. Often times this happens slowly without you even noticing how thin you are spread, until you become so overwhelmed you feel helpless and crash. Burn-out can occur from too much stress, being too busy, or just feeling overall overwhelmed. When it happens it can often lead to emotional exhaustion which can be very detrimental to your well being. If you think you may be at risk for Burn-out, continue reading to see the signs that you may be close to  becoming emotionally exhausted. You have a short fuse. If you have noticed that lately you are more easily irritated or quicker to snap, this could...

read more