The Best Apps for your Mental Health

» Posted by on Feb 8, 2017 in Alpha Blog | 0 comments

The Best Apps for your Mental Health

In today’s world, Smartphones and apps are a huge part of our daily activites. Most people know where their phone is at all times, and the typical person checks their phone about 85 times per day according to a recent Gallup poll. That’s 85 opportunities for you to check in on your mental health daily , thanks to some great new apps that are available. While professional help is always a good starting point, these apps can help you deal in between sessions with your therapist. Here is  a compiled list of the top rated apps for mental health with a brief description of what the app offers.

  • Buddhify– This free app focuses on mindfulness and meditation. This app has many different custom meditation options for those that are experienced with meditation as well as those that are just starting. And, they’ve managed to make these different meditation pieces coincide with your daily activities, such as your 15 minute break at work.
  • Moodkit– This free app was made to enhance your self-awareness and track your moods. This can help you with identifying when you have bad moods, why, and how to overcome them. This app also includes mood improvment ideas and toolkits, which is super helpful! This app also doubles as a venting platform with it’s integrated journal option.

While a trained professional is always the safest way to handle your mental or emotional help, we hope that this list can help you gain some control over your mental health and have a resource for success when your therapist is not available.

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